Sharing Recipes

Thought it would be fun to share recipes.... as I love to cook, and haven't cooked in a while.  I'm getting back into the cooking grooooove. 

I have never made this recipe yet.. I'll keep ya posted on how it goes!!  We love black beans.. so it's gotta be tasty!!

 

 

Black Bean Burritos:

Ingredients

1 C black beans

1 C medium grain brown rice

1 chicken breast

1 C fresh spinach

1/4 C Mexican style shredded cheese

1/2 C Newman's Own Chunky Peach Salsa (or salsa of your choice - the peach salsa gives it a different twist that I really like)

7 La Tortilla Factory High Fiber-Low Carb Whole Wheat Tortillas

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Cook chicken breast
Preheat oven to 350 degrees

Cut up chicken breast and spinach

Spray a skillet and heat prepared black beans, brown rice, chicken breast and spinach until heated through. Add salsa and about 3/4 of the cheese.

Spray an 9X12 baking pan

Fill tortillas and roll into burritos.
Place in 9X12 baking pan.
Sprinkle the rest of the cheese over the top
Cook for 20-25 minutes

Serve with romaine lettuce if desired.

Makes 7 burritos

Substitutions
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Swap the chicken with tofu or lean hamburger
Swap the spinach with shredded zucchini
Add 1/4 onion for flavor
 

Nutritional Info

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 177.4

• Total Fat: 3.9 g
• Cholesterol: 13.3 mg
• Sodium: 360.6 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 9.7 g
• Protein: 12.7 g